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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.6
  • Total Fat: 3.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 588.9 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 11.4 g
  • Protein: 31.5 g

View full nutritional breakdown of Cottage Cheese and Oatmeal Pancakes calories by ingredient
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Cottage Cheese and Oatmeal Pancakes

Submitted by: ACANTRELL5

Introduction

These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes! These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!
Number of Servings: 1

Ingredients

    .5 cup Quaker Old Fashioned Oats
    .5 cup Fat Free Cottage Cheese
    3 large Egg Whites
    Splash of Vanilla Extract (~1 tsp)
    2 tbsp. Ground Cinnamon (more or less to taste)

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Directions

Add oats, fat free cottage cheese, egg whites, vanilla and ground cinnamon together in a food processor or blender. Blend ingredients together until smooth. Heat a non-stick pan on medium to medium-high. Pour batter onto non-stick pan and cook each pancake about 2 minutes on each side. Makes 3 medium sized pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user ACANTRELL5.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I WOULD RATHER USE 1 EGG,THAN WASTE 2 YOLKS. THEY ARE A GOOD FAT ANYWAY. - 5/19/09

    Reply from ACANTRELL5 (5/20/09)
    They are considered a good fat but the cholesterol is located in the yolk of an egg and the protein value for an egg white is higher than an egg yolk so this recipe is good for people that are watching their cholesterol and fat intake but still want the protein that is found in eggs.


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  • love!! topped mine with fresh raspberries and raspberry jam!!! - 7/18/12

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  • Pretty tasty. These LOOKED regular pancakes, but the taste and texture reminded us of french toast. Works for me!

    I was a bit short on the cottage cheese (made these as an end-of-the-week-what-can-we-make-with-what
    's-on-hand supper with the kids) so subbed vanilla fat free greek yogurt for the re - 2/24/12

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  • I really love the fact that this recipe does not contain any sugar, and is very clean. Topped with sliced strawberries. - 7/9/11

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  • I really like these pancakes. I had them for the first time this morning. They were really tasty topped with dark chocolate chips, and syrup. I would have rated 5 stars except they fell apart while cooking. I'm going to try baking them in the oven using my baking stone. I'll update. - 12/22/10

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  • This was REALLY good. I threw the batter in a waffle maker and topped with sugar free jam and really felt like I was having a treat! - 5/25/09

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  • Looking forward to trying this awesome recipe... hhmmm... maybe tomorrow morning! =) - 5/21/09

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  • tasty, filling recipe. top it with syrup sweetened with Splenda - yum! - 5/2/09

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