- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 328.6
- Total Fat: 3.4 g
- Cholesterol: 5.0 mg
- Sodium: 588.9 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 11.4 g
- Protein: 31.5 g
Cottage Cheese and Oatmeal PancakesSubmitted by: ACANTRELL5
IntroductionThese pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes! These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!
.5 cup Quaker Old Fashioned Oats
.5 cup Fat Free Cottage Cheese
3 large Egg Whites
Splash of Vanilla Extract (~1 tsp)
2 tbsp. Ground Cinnamon (more or less to taste)
Number of Servings: 1
Recipe submitted by SparkPeople user ACANTRELL5.
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Member Ratings For This Recipe
I WOULD RATHER USE 1 EGG,THAN WASTE 2 YOLKS. THEY ARE A GOOD FAT ANYWAY. - 5/19/09
Reply from ACANTRELL5 (5/20/09)
They are considered a good fat but the cholesterol is located in the yolk of an egg and the protein value for an egg white is higher than an egg yolk so this recipe is good for people that are watching their cholesterol and fat intake but still want the protein that is found in eggs.
Pretty tasty. These LOOKED regular pancakes, but the taste and texture reminded us of french toast. Works for me!
I was a bit short on the cottage cheese (made these as an end-of-the-week-what-can-we-ma
ke-with-what's-on-hand supper with the kids) so subbed vanilla fat free greek yogurt for the re - 2/24/12
I really like these pancakes. I had them for the first time this morning. They were really tasty topped with dark chocolate chips, and syrup. I would have rated 5 stars except they fell apart while cooking. I'm going to try baking them in the oven using my baking stone. I'll update. - 12/22/10