Applesauce CInnamon light pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 3.5 g
  • Cholesterol: 107.5 mg
  • Sodium: 378.3 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 11.6 g

View full nutritional breakdown of Applesauce CInnamon light pancakes calories by ingredient
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Submitted by: LADONAB

Introduction

Light, delicious and filling. Recipe makes 7 - 4" pancakes Light, delicious and filling. Recipe makes 7 - 4" pancakes
Number of Servings: 2

Ingredients

    1/2 Cup Hodgson Mill Baking mix
    1/4 c. egg substitute (G.V or Hy Vee brands)
    2 Tb fat-free, plain yogurt
    2 TB unsweetened applesauce
    1/2 Cup 8th Continent Light Soy milk
    1 TB Splenda
    1/2 Tsp ground cinnamon

Directions

Mix all ingredients together until well blended. Heat griddle on stove. Cook on each side until done. Fruits such as Apples, blueberries or bananas can be added for variety. Makes about 7 - 4" pancakes. 31/2 pancakes make one serving

Number of Servings: 2

Recipe submitted by SparkPeople user LADONAB.





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