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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 629.3 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 15.5 g
  • Protein: 9.4 g

View full nutritional breakdown of minestra vegitarian style calories by ingredient
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minestra vegitarian style

Submitted by: GOLIONS


Number of Servings: 6

Ingredients

    Water, tap, 7 cup (8 fl oz) (remove)
    Carrots, raw, 4 medium (remove)
    Celery, raw, 2 cup, diced (remove)
    Swiss Chard, 3 cup, chopped (remove)
    Onions, raw, 1 cup, chopped (remove)
    Garlic, 3 cloves (remove)
    *Goya 16 bean soup mix (dry), 1 cup (remove)
    Vegetable Broth, 2 cup (remove)
    diced tomatoes

Directions

Soak beans, rinse before using.
Fill pot with water, add all ingredients. Add salt and pepper to taste. Turnon high unitl boiling. Once boiling, turn to low and cook until beans are tender.

Number of Servings: 6

Recipe submitted by SparkPeople user GOLIONS.






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