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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 340.3
  • Total Fat: 18.4 g
  • Cholesterol: 72.4 mg
  • Sodium: 295.3 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 28.1 g

View full nutritional breakdown of Lammb's Hubby's Tomato Soup Pork Chops calories by ingredient
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Lammb's Hubby's Tomato Soup Pork Chops

Submitted by: LAMMB08

Introduction

Super Delicious...couldn't believe how yummy. Had to pat my hubby on the back about 15 times! Super Delicious...couldn't believe how yummy. Had to pat my hubby on the back about 15 times!
Number of Servings: 5

Ingredients

    2 tbs Extra Virgin Olive Oil
    1/2 can Progresso Vegetable Classics Tomato Basil Soup
    1 cup skim milk
    1 medium yellow onion chopped
    2 roma tomatoes
    2 cups crimini mushrooms (or your favorite), chopped
    1 cup spinach
    5 Pork chops, thin cut (3/4 inch thick) (fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised)
    garlic salt and pepper to taste

Directions

Heat olive oil in pan over med/med-high
Season chops with garlic salt and pepper, brown both sides
add 1/2 can tomato basil soup, 1 cup skim milk, and 1 cup water to pork chops
add onion
add two cubed roma tomatoes
add crimini mushrooms
add garlic salt and pepper to taste

Let simmer for 1-2 hours (we did 1 1/2) (uncovered)
Add spinach 10 minutes before serving

Options (not included in nutrtion analysis)
-add glurg of red wine
-add fresh basil at same time as spinach
-add whole fresh garlic cloves when browning meat

Also, can create into a crock pot recipe by browning chops first then adding all ingredients (minus spinach) and cook on low 6 hrs. add spinach 20 min before serving).

Serve over brown rice or egg noodles. (not included in nutrition analysis)

1 serving equals 1 pork chop and 1/5 of sauce plus veggies



Number of Servings: 5

Recipe submitted by SparkPeople user LAMMB08.






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Member Ratings For This Recipe

  • Very good. Chops very moist with good flavor. Next time I will leave out the water since the sauce was very watery! - 9/15/09

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