SparkPeople Advertisers Keep the Site Free

4 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.9
  • Total Fat: 12.0 g
  • Cholesterol: 64.6 mg
  • Sodium: 562.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 31.5 g

View full nutritional breakdown of Papa3cs Beef Spinach Sauce calories by ingredient
Report Inappropriate Recipe

Papa3cs Beef Spinach Sauce

Submitted by: PAPA3CS

Introduction

This beef sauce goes great with rice, noodles or potatoes. This beef sauce goes great with rice, noodles or potatoes.
Number of Servings: 2

Ingredients

    1 tbsp Peanut Oil
    1 cup Beef Broth
    1 tbsp Corn Starch
    2 cloves Garlic
    8 oz Beef Round Steak (thinly sliced)
    10 oz Fresh Spinach

Directions

Bring a wok or pan to med/low heat. Meanwhile and cornstarch to beef broth in seprate bowl and mix well, set aside. Add peanut oil to pan. Saute minced garlic over med/low heat, careful not to burn. Add thinly sliced beef, brown. Add broth mixture to pan and simmer for 5 min. Add spinach stir frequently for 1-2 min. Use to top a potato, brown rice or whole grain noodles.

Number of Servings: 2

Recipe submitted by SparkPeople user PAPA3CS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe