Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 398.8
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 354.6 mg
- Total Carbs: 88.7 g
- Dietary Fiber: 7.0 g
- Protein: 7.0 g
View full nutritional breakdown of Vegetable Stirfry - sweet and sour calories by ingredient
Vegetable Stirfry - sweet and sour
Submitted by: EM4488Introduction
Love your veggies!! Love your veggies!!Number of Servings: 4
Ingredients
-
Celery, raw, 0.50 cup, diced
Onions, raw, 0.60 cup, chopped
Green Peppers (bell peppers), 0.50 cup
Mixed Vegetables (beans, peas, carrots, corn), frozen, 90g
Peppers, sweet, red, fresh, 0.60 cup
Yellow Peppers (bell peppers), 5 strips
Bird's Eye Seven Veggie Stir Fry (broccoli, cauliflower, squash, carrots), 1 cup
Sweet and Sour Sauce, 1 jar of La Choy's
Pineapple Chunks, 0.75 cup
4 cups of long grain brown rice (1 C per serving)
Tips
Directions
Cook all of the vegetables in the same wok/pan with a dab of pineapple juice. When the veggies are nearly done add the pineapples and sweet and sour sauce. Cook until hot. Serve over rice.
Delicious, quick, low calorie!
Delicious, quick, low calorie!
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