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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 3.6 g
  • Cholesterol: 3.9 mg
  • Sodium: 239.2 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Quinoa, Barley and Mushrooms calories by ingredient
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Quinoa, Barley and Mushrooms

Submitted by: JUEVES

Introduction

alternative to white rice alternative to white rice
Number of Servings: 6

Ingredients

    1 cup quinoa
    2.5oz barley
    12 oz mushrooms, chopped
    4 oz onion chopped
    1 tsp rosemary
    S&P
    .75 T butter, unsalted
    2.5 t of chicken bouillon
    1 clove garlic

Directions

6---1cup servings
In a large cast-iron skillet, that's been heated, saute the mushrooms w/rosemary and pepper flakes, until tender...set aside.
In sauce pan, melt .75 tbsp of unsalted butter. Add chopped onion and chopped garlic. Cook until tender. Add 5 cups of water and 2.5 tsp of bouillon. Bring to a boil. Add the quinoa and barley and mushrooms and stir together. Bring water to boil again, then reduce to simmer and cover and cook for 35 min, or until barley is cooked....
enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user JUEVES.





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