Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.8
- Total Fat: 3.6 g
- Cholesterol: 3.9 mg
- Sodium: 239.2 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 5.0 g
- Protein: 7.2 g
View full nutritional breakdown of Quinoa, Barley and Mushrooms calories by ingredient
Quinoa, Barley and Mushrooms
Submitted by: JUEVESIntroduction
alternative to white rice alternative to white riceNumber of Servings: 6
Ingredients
-
1 cup quinoa
2.5oz barley
12 oz mushrooms, chopped
4 oz onion chopped
1 tsp rosemary
S&P
.75 T butter, unsalted
2.5 t of chicken bouillon
1 clove garlic
Directions
6---1cup servings
In a large cast-iron skillet, that's been heated, saute the mushrooms w/rosemary and pepper flakes, until tender...set aside.
In sauce pan, melt .75 tbsp of unsalted butter. Add chopped onion and chopped garlic. Cook until tender. Add 5 cups of water and 2.5 tsp of bouillon. Bring to a boil. Add the quinoa and barley and mushrooms and stir together. Bring water to boil again, then reduce to simmer and cover and cook for 35 min, or until barley is cooked....
enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user JUEVES.
In a large cast-iron skillet, that's been heated, saute the mushrooms w/rosemary and pepper flakes, until tender...set aside.
In sauce pan, melt .75 tbsp of unsalted butter. Add chopped onion and chopped garlic. Cook until tender. Add 5 cups of water and 2.5 tsp of bouillon. Bring to a boil. Add the quinoa and barley and mushrooms and stir together. Bring water to boil again, then reduce to simmer and cover and cook for 35 min, or until barley is cooked....
enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user JUEVES.
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