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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 2.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 135.0 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Mango & yogurt Cream calories by ingredient
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Mango & yogurt Cream

Submitted by: HEALTHY4JESUS

Introduction

delicious and creamy dessert delicious and creamy dessert
Number of Servings: 1

Ingredients

    1 ripe mango 1/2 cup vanilla yogurt

Directions

Peel the mango and cut the ripe portion of the fruit into pieces. (The portion around the stone will be hard.) Put the mango in a blender or food processor with the yogurt. Blend until smooth.


Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHY4JESUS.






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