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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.5 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.8 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient
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Pumpkin Smoothie

Submitted by: GALAIM

Introduction

Easy, high-protein pumpkin smoothie Easy, high-protein pumpkin smoothie
Number of Servings: 1

Ingredients

    1 c. pumpkin
    3T EAS protein powder
    1 c. water
    ice cubes
    1t fresh ginger
    cinnamon to taste
    nutmeg to taste

Directions

Blend all ingredients in blender until frothy.

Makes 1 16-oz serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GALAIM.






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