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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 60.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.1 g

View full nutritional breakdown of congee jumping calories by ingredient
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congee jumping

Submitted by: WALLOWA

Introduction

Thanks to my friend Yvonne. Congee is a great breakfast food, and very helpful if you have digestive concerns. Yummy with almond milk, bananas, honey, cinnamon -- you name it. Thanks to my friend Yvonne. Congee is a great breakfast food, and very helpful if you have digestive concerns. Yummy with almond milk, bananas, honey, cinnamon -- you name it.
Number of Servings: 4

Ingredients

    1 cup medium grain white rice.
    8 cups water

Directions

In your crock pot, combine 1 cup medium grain white rice and 8 cups of water.

Cook for 8 hours.

Yup, this is a kind of gruel. One cup makes a great start to the day, and lets folks with lactose or gluten intolerance have a nice hot start to the day.

Easy to freeze, easy to quick heat on the stove or in the micro for a quick hot breakfast. Add cinnamon or almond milk, bananas, whatever moves you. (No, those aren't in the calorie count. They are extras).

Number of Servings: 4

Recipe submitted by SparkPeople user WALLOWA.






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Member Ratings For This Recipe

  • Very tasty. I freeze individual portions then reheat in the microwave. I usually add some sort of spice to enhance flavor without upping the calories- curry or chili powder are both good! - 10/15/09

    Reply from WALLOWA (10/15/09)
    THANKS! :)


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