SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 2.4 g
  • Cholesterol: 37.1 mg
  • Sodium: 229.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.4 g

View full nutritional breakdown of Black Pepper Turkey & Cabbage calories by ingredient
Report Inappropriate Recipe

Black Pepper Turkey & Cabbage

Submitted by: MRSNIX

Introduction

Adapted from a recipe submitted by JCCHAMBERLIN Adapted from a recipe submitted by JCCHAMBERLIN
Number of Servings: 7

Ingredients

    *Kikkoman Lite Soy Sauce, 2 tbsp
    Shadybrook Farms 97% Fat Free Extra Lean Ground White Turkey, 16 oz
    Garlic, 5 clove, minced
    Cabbage, fresh, 1 head, medium (about 5-3/4" dia)
    Red Bell Pepper, 1 cup
    *Organic All-Purpose White Flour, 1 tsp
    1 cup water
    Pepper, black, 1 tbsp

Directions

Heat oil in dutch oven over medium-high heat. Saute garlic for a few seconds to a minute and then add ground turkey. Pepper the turkey to taste. Stir-fry until turkey is evenly brown. Stir in cabbage and pepper, cooking until vegetables are tender, and turkey is fully cooked. Stir in soy sauce. Mix together flour and water. Stir in. Season with pepper. Cook sitrring until sauce has thickened.

Number of Servings: 7

Recipe submitted by SparkPeople user MRSNIX.






Great Stories from around the Web


Rate This Recipe