SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Phillip's Waldorf Salad calories by ingredient
Report Inappropriate Recipe

Phillip's Waldorf Salad

Submitted by: SPEEDSTER120389

Introduction

A delicious mayonnaise-free spin on a Waldorf Salad A delicious mayonnaise-free spin on a Waldorf Salad
Number of Servings: 6

Ingredients

    -2 Medium Apples, chopped into bite-size pieces (Any crunchy apple will work, I use Braeburn)
    -3 small celery stalks, chopped into bite-size pieces
    -1/2 Cup Dried Cherries (You can also use dried cranberries, raisins, or a combination of any of these)
    -1/2 Cup chopped Walnuts
    -1 Tablespoon Lemon Juice
    -2 Tablespoons Honey
    -2 Tablespoons Low Fat Vanilla Yogurt
    -2 Tablespoons smooth Peanut Butter

Directions

-In a medium bowl, combine chopped apples, chopped celery, dried cherries, and chopped walnuts. Toss together to mix.
-In a separate smaller bowl, combine lemon juice, honey, yogurt, and peanut butter. Whisk together until combined.
-Add the honey/lemon juice/yogurt/peanut butter mixture to the larger bowl with the fruit and toss to coat.
-Serve immediately or keep in the refrigerator until ready to use
-Makes 6 servings (about 3/4 c. serving size)

Number of Servings: 6

Recipe submitted by SparkPeople user SPEEDSTER120389.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe