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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 55.3
  • Total Fat: 2.4 g
  • Cholesterol: 21.1 mg
  • Sodium: 36.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Shellys 24K Mini Protein Muffins calories by ingredient
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Shellys 24K Mini Protein Muffins

Submitted by: GEMINIDREAM

Introduction

I wanted to be able to easily incorporate the muffin recipes from Shelly http://theworldaccordingtoeggface.blogspot
.com/ on my Sparkpeople food log so here a computing of one of her muffins. I made a few changes to suit myself. Each variety would have slightly different stats, of course.
I wanted to be able to easily incorporate the muffin recipes from Shelly http://theworldaccordingtoeggface.blogspot
.com/ on my Sparkpeople food log so here a computing of one of her muffins. I made a few changes to suit myself. Each variety would have slightly different stats, of course.

Number of Servings: 24

Ingredients

    3/4 cup spelt flour
    1/2 cup vanilla protein powder (I used EAS)
    1 tsp. baking powder
    1/4 cup splenda granular
    1 tablespoon Saigon cinnamon
    1/4 tsp. pumpkin pie spice
    dash of salt
    1/4 cup of raisins (I used currants)
    2 eggs beaten
    2 tablespoons toasted coconut (I used this for stats but used a reduced fat unsweetened coconut in my recipe)
    1 tablespoon canola oil
    1/4 cup unsweetened applesauce
    4 tablespoons sugar free coffeehouse syrup (I used DaVinci Pumpkin Pie Spice)
    1 tsp. vanilla extract
    1 cup finely grated carrot

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Directions

Preheat oven to 350 degrees. Spray a 24-hole mini muffin pan with nonstick spray or use mini paper muffin cups also sprayed. In a bowl, mix together dry ingredients by hand, add moist ingredients but reserve a little coconut for the tops of muffins. Gently mix batter together but do not overbeat. Fill cups evenly, top with coconut. These tested done in my oven at 15 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user GEMINIDREAM.






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