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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 2.8 g
  • Cholesterol: 59.9 mg
  • Sodium: 190.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.9 g

View full nutritional breakdown of South Beach Diet Shake calories by ingredient
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South Beach Diet Shake

Submitted by: ANGHART7294


Number of Servings: 1

Ingredients

    * Milk, nonfat, 1 cup
    * Torani Sugar Free Syrup (any flavor), 1 tbsp
    * Designer Whey Protein - French Vanilla, 1 serving
    * *Splenda No Calorie Sweetener, 1 tsp
    * Cocoa, dry powder, unsweetened, .5 tbsp

Directions

Blend all ingredients together. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGHART7294.





TAGS:  Snacks | Drink | Snacks Drink |

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