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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 4.1 g
  • Cholesterol: 13.6 mg
  • Sodium: 261.7 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Banana Bran oven cakes calories by ingredient
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Banana Bran oven cakes

Submitted by: JODIBIRD1

Introduction

Like big, healthy, banana pancakes...but baked in the oven. Like big, healthy, banana pancakes...but baked in the oven.
Number of Servings: 16

Ingredients

    Bran Flakes Cereal, 2 cup
    Milk, nonfat, .5 cup

    4 overripe bananas, mashed
    Cinnamon, ground, 1.5 tsp
    Ginger, ground, .5 tsp
    Allspice, .5 tsp
    Egg, fresh, 1 large
    Honey, 1/3 cup
    Canola Oil, 1/4 cup

    Baking Powder, 1 tsp
    Baking Soda, .5 tsp
    Whole Wheat Flour, 1 cup
    Wheat flour, white, all-purpose 1 cup
    Salt, 1 tsp

Directions

Heat oven to 375 and spray 2 large pie tins. Soak the cereal in the milk for 5-10 minutes in the bowl of your mixer, then add all wet ingredients to mix for 2 minutes. Meanwhile sift dry ingredients together and incorporate. Divide batter in pie tins and bake for 25 minutes. Makes 16 servings, so I usually freeze one and cut up the other. Optional toppings choices (not in calculations) are warm maple syrup, butter with cinnamon sugar, a drizzle of honey, brown sugar and pecan topping melted in during baking, etc.....

Number of Servings: 16

Recipe submitted by SparkPeople user JODIBIRD1.






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