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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 481.9
  • Total Fat: 31.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,407.7 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 15.3 g

View full nutritional breakdown of Super- Fly Pad Thai calories by ingredient
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Super- Fly Pad Thai

Submitted by: LINATIKGAL
Super- Fly Pad Thai

Introduction

If you want, you can add cooked shrimp, chicken, or tofu. If you don't like spicy food, skip the red pepper flakes.
If you want, you can add cooked shrimp, chicken, or tofu. If you don't like spicy food, skip the red pepper flakes.

Number of Servings: 2

Ingredients

    • 4 ounce(s) wide rice noodles (sold with the Asian foods at the grocery store or at an Asian market)
    • Hot water
    • 1 lime, halved
    • 2 tablespoon(s) fish sauce (sold with the Asian foods at the grocery store)
    • 1 teaspoon(s) garlic powder
    • pinch(s) red pepper flakes (optional)
    • 1 1/2 teaspoon(s) soy sauce
    • 2 tablespoon(s) sugar
    • 1 tablespoon(s) peanut oil
    • 1/4 cup(s) cilantro, chopped
    • 1 egg
    • 1/4 cup(s) unsalted peanuts (If you use salted peanuts, reduce the soy sauce to 1 teaspoon.)
    • 1 cup(s) bean sprouts

Directions

• Soak the noodles in hot water in the medium mixing bowl while you make the sauce and scramble the egg.
• Squeeze the juice from the lime into a small mixing bowl.
• Dig out any seeds with your fingers and discard the seeds.
• Add the fish sauce, garlic powder, red pepper flakes, soy sauce, sugar, and peanut oil to the lime juice.
• Beat with the fork to combine.
• Scramble the egg in the skillet over medium heat.
• When the eggs are solid, drain the water off of the noodles and add them to the skillet.
• Add the sauce, the peanuts, and the bean sprouts to the skillet.
• Stir everything together with the tongs, and cook until it’s all warm.
• Turn off the stove, take the skillet off the burner, and transfer your Super-Fly Pad Thai to serving plates with tongs.
• Sprinkle cilantro on top of each serving and try eating with chopsticks.


Number of Servings: 2

Recipe submitted by SparkPeople user LINATIKGAL.





TAGS:  Vegetarian Meals |

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