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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 13.2 g
  • Cholesterol: 57.1 mg
  • Sodium: 59.9 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.9 g

View full nutritional breakdown of Ground Pork meatloaf or burgers (5 WW points) calories by ingredient
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Ground Pork meatloaf or burgers (5 WW points)

Submitted by: WLFPACK1

Introduction

Can be made into burgers or meatloaf; either way is really good Can be made into burgers or meatloaf; either way is really good
Number of Servings: 8

Ingredients

    1 C sliced mushrooms
    1/4 C chopped green onions
    1 clove garlic; minced
    2 tsp butter
    2 lb ground pork
    1 tsp dijon mustard (optional)
    salt and pepper
    Hamburger buns (optional)

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Directions

Makes 8 burgers or one meatloaf

If making meatloaf, heat oven to 350*; if making burgers, heat oven or prepare grill

1. In large skillet, melt butter. Add mushrooms, onions and garlic. Cook until tender.
2. In large bowl, mix all ingredients (except for buns)
3. Form into 6-8 patties; grill, bake or fry until done
OR
4. Spread mixture in prepared 9x13 baking dish; bake 350* 45-60 minutes or until done

Number of Servings: 8

Recipe submitted by SparkPeople user WLFPACK1.






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