Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.9
- Total Fat: 4.7 g
- Cholesterol: 64.6 mg
- Sodium: 381.7 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.0 g
- Protein: 28.3 g
View full nutritional breakdown of Beef Broccoli stir fry calories by ingredient
Beef Broccoli stir fry
Submitted by: MINDY1968Introduction
homemade stir-fry with garlic beef and broccoli and carrots. can be served over rice (not included in nutrition info) homemade stir-fry with garlic beef and broccoli and carrots. can be served over rice (not included in nutrition info)Number of Servings: 4
Ingredients
-
1 lb lean stew meat
2 c chopped fresh broccoli
1/2 c sliced fresh carrots
2 tbs minced garlic
2 tbs low sodium soy sauce
2 tbs flour
2-3 c water
Directions
brown meat in pan with garlic in skillet or wok.
add soy sauce and water, bring to boil. reduce heat to very low and cover. (I like to simmer this in the crock pot for about 2 hours so meat is very tender then put back in skillet or wok--keep an eye on water level)
add flour to thicken sauce.
add carrots, cook for 3 mins.
add broccoli cook for 5 minutes.
can be served over rice (not included in nutrition info)
makes 4- 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MINDY1968.
add soy sauce and water, bring to boil. reduce heat to very low and cover. (I like to simmer this in the crock pot for about 2 hours so meat is very tender then put back in skillet or wok--keep an eye on water level)
add flour to thicken sauce.
add carrots, cook for 3 mins.
add broccoli cook for 5 minutes.
can be served over rice (not included in nutrition info)
makes 4- 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MINDY1968.
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