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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.8
  • Total Fat: 11.2 g
  • Cholesterol: 119.3 mg
  • Sodium: 623.2 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 30.4 g

View full nutritional breakdown of Everyday meatloaf calories by ingredient
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Everyday meatloaf

Submitted by: KATMAJONES

Introduction

This is the basic version of meatloaf I have made for years. Delicious and simple. This is the basic version of meatloaf I have made for years. Delicious and simple.
Number of Servings: 4

Ingredients

    * *Ground Beef 93% Lean, 1 lb.
    * Egg, fresh, 1 large
    * Bread crumbs, dry, grated, plain, 1 cup
    * Onions, raw, 1/4 cup, chopped
    * Garlic, 1 clove, diced or grated
    * Catsup, 1/2 cup
    * Pepper, black, 1/8 tsp
    * Milk, 2%, 1/4 cup

Directions

Pre-heat over to 375 degrees. Mix ground beef and egg thoroughly. Add bread crumbs and stir well to blend. Add milk gradually. Stir in onion, garlic, black pepper and 1/4 cup of ketchup. Put blended mixture into a bread loaf pan and spread remaining 1/4 cup ketchup on top. Bake for approximately 45 minutes or until completely cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user KATMAJONES.






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Member Ratings For This Recipe

  • I skipped the onion/garlic and added onion powder and garlic powder. This made a nice smooth textured meatloaf to please my picky kid, but still enough flavour for the rest of us. Nice realistic serving size for a meal. - 10/1/10

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  • Made this tonight but replaced the catsup with salsa and I didn't have the milk on hand. Will try it again with the milk some time soon. - 7/7/09

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