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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 76.2
  • Total Fat: 1.7 g
  • Cholesterol: 62.3 mg
  • Sodium: 21.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Zucchini Patty 03/25/09 calories by ingredient
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Zucchini Patty 03/25/09



Introduction

Perfect little patties for a healthy sandwich! Perfect little patties for a healthy sandwich!
Number of Servings: 9

Ingredients

    zucchini, 2 cup shredded
    scallions, raw 1 cup chopped
    egg, 3 fresh
    flour, whole grain 1 cup

    optional:
    salt 1tsp
    black pepper 1 tsp

Directions

Peel and shred zucchini
Chop (or cut with kitchen scissors) scallions

Mix zucchini, scallions, eggs, flour (and salt and pepper if you choose - not included in my nutritional information).

Coat pan with olive oil spray

Make mix into "patties" and cook on medium heat until done.

Goes well on a sandwich with lettuce, tomato, and ketchup!



Number of Servings: 9

Recipe submitted by SparkPeople user .





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • I added 6 shredded baby carrot, 1/2 of a medium-sized corn on the cob, and reduced the onions to 2stalks (is that what scallions arecalled)
    Next time I will try usuing only 1/2 cup of flour, since a cup of what I used was 400 calories. Since this was my dinner, I ate four servings out of the nididn - 6/8/11

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