Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 76.2
- Total Fat: 1.7 g
- Cholesterol: 62.3 mg
- Sodium: 21.5 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.2 g
- Protein: 4.1 g
View full nutritional breakdown of Zucchini Patty 03/25/09 calories by ingredient
Zucchini Patty 03/25/09
Introduction
Perfect little patties for a healthy sandwich! Perfect little patties for a healthy sandwich!Number of Servings: 9
Ingredients
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zucchini, 2 cup shredded
scallions, raw 1 cup chopped
egg, 3 fresh
flour, whole grain 1 cup
optional:
salt 1tsp
black pepper 1 tsp
Directions
Peel and shred zucchini
Chop (or cut with kitchen scissors) scallions
Mix zucchini, scallions, eggs, flour (and salt and pepper if you choose - not included in my nutritional information).
Coat pan with olive oil spray
Make mix into "patties" and cook on medium heat until done.
Goes well on a sandwich with lettuce, tomato, and ketchup!
Number of Servings: 9
Recipe submitted by SparkPeople user .
Chop (or cut with kitchen scissors) scallions
Mix zucchini, scallions, eggs, flour (and salt and pepper if you choose - not included in my nutritional information).
Coat pan with olive oil spray
Make mix into "patties" and cook on medium heat until done.
Goes well on a sandwich with lettuce, tomato, and ketchup!
Number of Servings: 9
Recipe submitted by SparkPeople user .
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Member Ratings For This Recipe
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Very Good
I added 6 shredded baby carrot, 1/2 of a medium-sized corn on the cob, and reduced the onions to 2stalks (is that what scallions arecalled)
Next time I will try usuing only 1/2 cup of flour, since a cup of what I used was 400 calories. Since this was my dinner, I ate four servings out of the nididn - 6/8/11
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