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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 8.7 g
  • Cholesterol: 176.5 mg
  • Sodium: 269.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Mini Ham 'n' Cheese Frittatas calories by ingredient
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Mini Ham 'n' Cheese Frittatas

Submitted by: REDHKIRK
Mini Ham 'n' Cheese Frittatas

Number of Servings: 8

Ingredients

    1/4 pound cubed fully cooked lean ham
    1 cup (4 ounces) shredded cheddar cheese
    6 eggs
    4 egg whites
    3 tablespoons minced chives
    2 tablespoons 2% milk
    1/4 teaspoon salt
    1/4 teaspoon pepper

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Directions

Divide ham evenly among eight muffin cups coated with cooking spray; top with cheese. In a large bowl, beat eggs and whites. Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full.
Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm. Yield: 8 frittatas.


Number of Servings: 8

Recipe submitted by SparkPeople user REDHKIRK.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    These are really great exept every time I make them they stick to the muffin pan even though I use Pam spray. I guess I need to use muffin liners next time. - 7/30/09

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  • Incredible!
    2 of 2 people found this review helpful
    These are fabulous. I used eggstirs (real egg product), soy milk (can't have the real stuff) and sargento reduced fast sharp cheddar only 83 calories each.I will be putting this recipe on my menu permanently! - 6/26/10

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  • Very Good
    2 of 2 people found this review helpful
    Easy recipe! I used Egg Beaters and Canadian Bacon and cut the calories to about 90 each. - 9/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made these for dinner last night and they were delicious. I think next time I will try what other people have done and lower the calorie content. Oh and by the way I used muffin liners aswell as cooking spray and still had a hard time getting them out! - 2/4/11

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  • Incredible!
    1 of 1 people found this review helpful
    These are so easy and so delicous...my husband and teenagers loved them...and requested I make them more often...thanks for the recipe...yummy!! Would it work if I used muffin liners instead of the nonstick spray??
    - 3/1/10

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  • LOVE! I make these all the time and have the solution for the sticking problem!!! I tried cooking spray, oiling, cupcake liners and everything stuck. Found cupcake liners at Hobby Lobby made out of PARCHMENT PAPER! Best invention ever. You can also order them online. - 3/27/13

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  • I must admit that I did not completely read the directions correctly so I made 12 frittatas instead of 8 and my calories were 86. I loved the flavor of this breakfast item. Kept me full until lunch so I was happy. I didn't have any issues with sticking to the pan like some other people. - 1/7/13

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  • Not bad. A little bland as the recipe stands, but if they were "jacked up" in any way, my kids probably wouldn't eat them. If I were making them just for myself, I'd probably add some herbal or spice accents. - 3/8/12

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  • I was worried about them sticking to pan but had no problem gliding a fork around them to get them out. Yummy and easy. - 2/4/12

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  • I made these for dinner and they were great! I added chopped spinach to the recipe to get a veggie, and I ended up getting 12 out of the batch... just extra to freeze for breakfasts! - 1/8/11

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