SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.6
  • Total Fat: 13.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 360.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 39.5 g

View full nutritional breakdown of Ginger Peanut Butter Protein Shake calories by ingredient
Report Inappropriate Recipe

Ginger Peanut Butter Protein Shake

Submitted by: AINTSKEERD

Introduction

Quick & tasty, high protein recovery meal. Quick & tasty, high protein recovery meal.
Number of Servings: 1

Ingredients

    2 rounded Tbs. Brown Rice Protein Powder
    1/2 C egg substitute
    1/2 C Nancy's Plain Yogurt
    1/4 tsp. ground ginger
    1 Tbs. ground peanuts
    2 Tbs. ground flax seed
    1 Tbs Aloe vera juice

Directions

Blend all ingredients in blender. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user AINTSKEERD.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Looks like a fantastic workout recovery shake! I might try hemp for the brown rice, and add some fresh ginger... where was the ginger? - 3/29/09

    Reply from AINTSKEERD (3/30/09)
    Oops! I fixed it.


    Was this review helpful?   yes  No