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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 2.6 g
  • Cholesterol: 66.3 mg
  • Sodium: 1,169.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 32.4 g

View full nutritional breakdown of Summer Garden Chicken Stir-Fry calories by ingredient
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Summer Garden Chicken Stir-Fry

Submitted by: ARPEDGIO


Number of Servings: 4

Ingredients

    1 pound boneless, skinless chicken breast halves, cut into 1-inch pieces
    2 cloves garlic, finely chopped
    2 tps. finely chopped gingerroot
    1 medium onion, cut into thin wedges
    1 cup baby carrots, cut lengthwise in half
    1 cup chicken broth
    3 Tbsp. soy sauce
    2 Tbsp. sugar
    2 cups broccoli flowerets
    1 cup sliced mushrooms
    1/2 cup diced red pepper
    2 tsp. cornstarch

Directions

1. Spry 12-inch nonstick skillet with cooking spray, heat over medium-high heat. Add chicken, garlic and gingerrot; stir-fry 2 to 3 minutes or until chicken is brown.

2. Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring occasionally.

3. Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stiring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.

4. Mix cornstarch and remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over rice. (Rice not included in nutritional info).

Makes about four 1.25 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ARPEDGIO.






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