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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.1
  • Total Fat: 8.0 g
  • Cholesterol: 3.7 mg
  • Sodium: 335.3 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 33.1 g

View full nutritional breakdown of Coconut Protein Shake calories by ingredient
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Coconut Protein Shake

Submitted by: AINTSKEERD


Number of Servings: 1

Ingredients

    Nancy's Plain Yogurt (organic), .5 cup
    Egg substitute, liquid (Egg Beaters), .5 cup
    Brown Rice Protein Powder (vegan, organic), 1 serving
    Forti-Flax (organic ground flaxseed), 2 tbsp
    Univera Aloe Gold, Healthy GI Fromula, 1 oz
    Ginger, ground, .25 tsp
    Cinnamon, ground, .25 tsp
    Davinci (sugar-free) Coconut Syrup w/Splenda, 1 oz.

Directions

Mix all ingredients well in blender.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user AINTSKEERD.






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