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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 1.2 g
  • Cholesterol: 8.8 mg
  • Sodium: 282.1 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.9 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: NUEVODIA


Number of Servings: 4

Ingredients

    1.5 cups Egg Whites
    1.5 cups fat-free cottage cheese
    2 scoops Vanilla Protein Powder
    Cinnamon and Splenda to taste
    2 tsp Vanilla extract (optional)

Directions

Recipe makes 4 servings of two large/4 small pancakes. Blend ingredients and pour into pan or skillet. Make like regular pancakes. Can serve with sugar-free maple syrup or as you choose.

Number of Servings: 4

Recipe submitted by SparkPeople user NUEVODIA.






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