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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 446.6
  • Total Fat: 11.5 g
  • Cholesterol: 244.7 mg
  • Sodium: 1,733.6 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 32.5 g

View full nutritional breakdown of Bagel with Scrambled Egg, Cheese and Ham calories by ingredient
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Bagel with Scrambled Egg, Cheese and Ham

Submitted by: VTMELWEL


Number of Servings: 2

Ingredients

    2 scrambled eggs
    2 whole wheat bagels
    4 slices of lean ham lunchmeat
    2 slices Kraft singles cheese

Directions

Scramble 2 eggs
Toast bagels

Place egg, cheese, and ham on bagel

Number of Servings: 2

Recipe submitted by SparkPeople user VTMELWEL.






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