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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 16.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 129.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Wheat Spaghetti with Olive Oil and Spinach calories by ingredient
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Wheat Spaghetti with Olive Oil and Spinach

Submitted by: RAINBOWCO

Introduction

Meatless-Or add chicken or shrimp. Can change vegetables to what you have on hand. Meatless-Or add chicken or shrimp. Can change vegetables to what you have on hand.
Number of Servings: 1

Ingredients

    2 Ounces Whole wheat spaghetti


    1 small clove of garlic


    1/2 half small tomato-large chopped


    4-5 cooked asparagus spears-Large-large chopped.


    1 tablespoon of olive oil


    1tablespoon of grated parmesan cheese


    1 cup fresh spinach


    2 tablespoons fresh basil

Directions

1. Cook the spaghetti according to package directions. Do not drain

2. Heat olive oil in skillet and add garlic and the cooked asparagus. Cook a couple of minutes.

3. Add the cooked spaghetti, stiring so it does not stick. If needed you can add a little of the spaghetti water to help with sticking.

4. Add the spinach and tomatoes. Stir until spinach is wilted. Remove from hear.

5. Top with fresh basil and the parmesan cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user RAINBOWCO.






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