- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 218.7
- Total Fat: 16.0 g
- Cholesterol: 4.0 mg
- Sodium: 129.0 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 8.5 g
- Protein: 7.4 g
Wheat Spaghetti with Olive Oil and SpinachSubmitted by: RAINBOWCO
IntroductionMeatless-Or add chicken or shrimp. Can change vegetables to what you have on hand. Meatless-Or add chicken or shrimp. Can change vegetables to what you have on hand.
2 Ounces Whole wheat spaghetti
1 small clove of garlic
1/2 half small tomato-large chopped
4-5 cooked asparagus spears-Large-large chopped.
1 tablespoon of olive oil
1tablespoon of grated parmesan cheese
1 cup fresh spinach
2 tablespoons fresh basil
2. Heat olive oil in skillet and add garlic and the cooked asparagus. Cook a couple of minutes.
3. Add the cooked spaghetti, stiring so it does not stick. If needed you can add a little of the spaghetti water to help with sticking.
4. Add the spinach and tomatoes. Stir until spinach is wilted. Remove from hear.
5. Top with fresh basil and the parmesan cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user RAINBOWCO.