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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 5.6 g
  • Cholesterol: 98.6 mg
  • Sodium: 508.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 39.5 g

View full nutritional breakdown of Chicken Piccata calories by ingredient
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Chicken Piccata

Submitted by: FITFOR50NOW

Introduction

From Cooking Light magazine From Cooking Light magazine
Number of Servings: 4

Ingredients

    1 tbsp Olive Oil
    4 (6oz) skinless, boneless chicken breast
    1/2 tsp Salt
    1/4 tsp Pepper
    1/3 Swanson Chicken Broth 99% Fat Free
    2 tbsp White Wine
    1 1/2tsp Lemon Juice
    1/4 cup Parsley
    1 tbsp capers

Directions

Heat oil in a large nonstick skillet over medium-high heat.

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan. Add broth, wine, and lemon juice to the pan; reduce heat, and simmer 1 minute. Stir in the parsley and capers. Spoon sauce over chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user FITFOR50NOW.






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