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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.5
  • Total Fat: 19.3 g
  • Cholesterol: 101.0 mg
  • Sodium: 444.1 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 38.9 g

View full nutritional breakdown of Green Bean, Beef, and Cashew Stir Fry calories by ingredient
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Green Bean, Beef, and Cashew Stir Fry

Submitted by: DORANEI8

Introduction

Yummy comfort food and quick to throw together. Make it even healthier by using chicken, shrimp, or tofu instead of beef. Great over white or brown rice. Yummy comfort food and quick to throw together. Make it even healthier by using chicken, shrimp, or tofu instead of beef. Great over white or brown rice.
Number of Servings: 4

Ingredients

    1 Tbsp Canola oil
    1 pound lean beef, sliced into thin strips
    16 oz fresh or frozen green beans, trimmed
    1 Tbsp Hoisin sauce
    1Tbsp Oyster sauce
    1 Tbsp Soy sauce
    1 garlic clove, minced
    1/2 cup cashews

Directions

In hot wok or skillet add canola oil. Stir fry beef until no longer pink. Remove beef from pan, add trimmed green beans. Stir fry until tender. While cooking combine Hoisin sauce, oyster sauce,soy sauce, and minced garlic. Return beef to pan and add sauce mixture. Combing thoroughly and continue to cook for 1-2 minutes. Add cashews, stir to combine. Serve over white or brown rice (not included in nutrition info).
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DORANEI8.






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