SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.4
  • Total Fat: 9.5 g
  • Cholesterol: 26.5 mg
  • Sodium: 986.9 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 12.9 g
  • Protein: 20.7 g

View full nutritional breakdown of Bean Quesadila calories by ingredient
Report Inappropriate Recipe

Bean Quesadila

Submitted by: SANDRA.SHELLY1


Number of Servings: 1

Ingredients

    whole wheat tortilla
    traditional or fat free refried beans
    low fat cheese
    spinach

Directions

Fill tortilla and lay in skillet. Cook on medium heat until heated through and cheese melts.

Number of Servings: 1

Recipe submitted by SparkPeople user SANDRA.SHELLY1.






Great Stories from around the Web


Rate This Recipe