Bean Quesadila

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.4
  • Total Fat: 9.5 g
  • Cholesterol: 26.5 mg
  • Sodium: 986.9 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 12.9 g
  • Protein: 20.7 g

View full nutritional breakdown of Bean Quesadila calories by ingredient
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Submitted by: SANDRA.SHELLY1


Number of Servings: 1

Ingredients

    whole wheat tortilla
    traditional or fat free refried beans
    low fat cheese
    spinach

Directions

Fill tortilla and lay in skillet. Cook on medium heat until heated through and cheese melts.

Number of Servings: 1

Recipe submitted by SparkPeople user SANDRA.SHELLY1.





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