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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 408.6
  • Total Fat: 8.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 538.2 mg
  • Total Carbs: 74.6 g
  • Dietary Fiber: 9.3 g
  • Protein: 11.4 g

View full nutritional breakdown of Scallop Potatoes calories by ingredient
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Scallop Potatoes

Submitted by: CHICHIMUNGA

Introduction

Light and low fat .... Light and low fat ....
Number of Servings: 6

Ingredients

    6 large potatoes, sliced
    1 onion, sliced thinly
    1/4 cup flour
    1/4 cup margarine
    2 cups skim milk
    salt & pepper to taste

    Melt margarine in sauce pan, add flour and cook for 1 minute. Add milk and cook, stirrin until thick and smooth. Peel potatoes and onions, cut in thin slices. Layer in casserole dish and pour sauce over top. Season with salt & pepper and bake @ 375 until potatoes are tender and top is golden brown.

    Makes 6 servings

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user CHICHIMUNGA.






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Member Ratings For This Recipe

  • I tried this recipe on a cold, snowy day and it was perfect; filling, tasty, hot, and creamy. It was a hit with my husband, too. I am a vegetarian so this was my main course; my husband had it for a side dish with his steak. It made enough for a family. Perfect for Sunday dinner. - 1/31/10

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  • very good! substituted minced garlic for the onion and added some grated cheddar on top. - 5/7/09

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  • I liked it. It was very good, but I had to make a little bit more sauce because it was too dry. - 4/14/09

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