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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 6.1 g
  • Cholesterol: 67.3 mg
  • Sodium: 809.3 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 8.8 g
  • Protein: 29.3 g

View full nutritional breakdown of Best Enchiladas calories by ingredient
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Best Enchiladas

Submitted by: KLSTILES55

Introduction

My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal.
My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal.

Number of Servings: 10

Ingredients

    40oz breast tenders, approx. 20 tenders
    10 carb balance whole wheat tortillas
    10 tbsp fat free sour cream
    2.75 oz shredded cheddar cheese
    1 28 oz can El Pato enchilada sauce
    2 4 oz can mild diced green chiles
    3 tbsp chopped cilantro

Directions

Cook chicken and shred it. Mix shredded chicken, sour cream, 1 can green chiles, chopped cilantro and approx. 1/2 shredded cheddar cheese. Spray 9 X 13 pan with cooking spray and coat bottom of pan with approx. 1/2 cup of enchilada sauce. Roll 1/3 cup mixture in a tortilla. Place in pan. When finished rolling, pour rest of enchilada sauce over and put remaining cheese and other can of chiles on top. Bake uncovered for 30 minutes @ 350 degrees.

Number of Servings: 10

Recipe submitted by SparkPeople user KLSTILES55.






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Member Ratings For This Recipe

  • Used ground turkey in place of the chicken. There's a bit too much enchilada sauce so I should have made some rice to go with it. I'll do that next time since I'll definitely make this again. Great recipe to feed a crowd. - 6/27/13

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  • this recipe looks very easy to do. I am sure will try! thanks for this. - 12/20/10

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  • This was really good. We left out the peppers, but added red paper flakes and made a home made enchilada sauce. Everyone ate them including my kids. We'll be making these again! - 4/18/10

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  • absolutely delicious! Made it like the recipe said and it was all gone! Success! - 9/19/09

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  • Really easy and really good! - 8/8/09

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  • I made this for my mom and sister today! LOVED IT! - 8/1/09

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