Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 27.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.4 g
- Protein: 1.5 g
View full nutritional breakdown of Baked Asparagus calories by ingredient
Baked Asparagus
Submitted by: CHUCKLES07Number of Servings: 21
Ingredients
-
84 fresh asparagus spears (about 3 pounds), trimmed
2 tbsp olive oil
2 tsp garlic powder
Directions
1) Preheat oven to 450° F.
2) Place asparagus in oven-proof dish. Coat with olive oil and sprinkle with garlic powder. Stir gently to coat each spear.
3) Bake for 15 to 20 minutes, turning the spears about every 5 minutes.
4) May be divided into 4 packages of about 16 spears each and frozen till ready to eat.
Makes about 21 servings with 4 spears each
Number of Servings: 21
Recipe submitted by SparkPeople user CHUCKLES07.
2) Place asparagus in oven-proof dish. Coat with olive oil and sprinkle with garlic powder. Stir gently to coat each spear.
3) Bake for 15 to 20 minutes, turning the spears about every 5 minutes.
4) May be divided into 4 packages of about 16 spears each and frozen till ready to eat.
Makes about 21 servings with 4 spears each
Number of Servings: 21
Recipe submitted by SparkPeople user CHUCKLES07.
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