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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.0 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.5 g

View full nutritional breakdown of White Bean Hummus calories by ingredient
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White Bean Hummus

Submitted by: ACTIVEGOURMET

Introduction

MMMMM...garlicky white bean hummus....just add veggies to dip and you are set! MMMMM...garlicky white bean hummus....just add veggies to dip and you are set!
Number of Servings: 15

Ingredients

    2lbs white beans (I use cannellini..about three average cans)
    2 TBSP EVOO
    3 TBSP Tahini
    8 cloves garlic
    3/4 cup water
    dash salt
    dash crushed black pepper

Directions

Combine all ingredients in a food processor. BLEND!! Add more water to get desired consistency.

Each serving is about 3TBSP. You get more or less depending on how much water you add and how dense the beans were.

Number of Servings: 15

Recipe submitted by SparkPeople user HEALTHYGOURMET.






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