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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 344.2
  • Total Fat: 19.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 350.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.6 g

View full nutritional breakdown of Turkey Shepherd's Pie calories by ingredient
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Turkey Shepherd's Pie

Submitted by: LORIGTAYLOR

Introduction

A healthy, lowfat alternative to shepherd's pie made with ground beef. A healthy, lowfat alternative to shepherd's pie made with ground beef.
Number of Servings: 9

Ingredients

    4 potatoes, peeled & cubed
    1/2 cup 1% milk, heated
    1 Tbsp olive oil
    1 lb lean ground turkey
    1 onion, chopped
    2 carrots, chopped
    1 cup low fat chicken broth
    1 Tbsp cornstarch
    2 Tbsp water
    2 Tbsp tomato paste
    1 cup frozen green peas, thawed
    1/2 cup shredded cheddar
    salt & pepper to taste

Directions

1. Preheat oven to 350 degrees F.
2. Place potatoes in a pot, cover with water, and bring to a boil. Boil for 20 minutes or until tender. Drain, then mash with hot milk & olive oil until fluffy. Set aside.
3. Brown turkey in a non-stick skillet. Add onion and saute for 5 minutes. Add carrot and saute for another 5 minutes.
4. Drain off any excess fat. Add chicken broth and bring to a boil.
5. In a small bowl, whisk together cornstarch & water, and add to meat mixture. Add tomato paste. Simmer until thickened, stirring frequently. Add peas, salt & pepper. Stir well, then spoon mixture into a 2 quart casserole dish. Top with potatoes, then sprinkle with cheese.
6. Bake in preheated oven for 35 minutes or until potatoes are browned.

Number of Servings: 9

Recipe submitted by SparkPeople user LORIGTAYLOR.






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