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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 2.7 g
  • Cholesterol: 165.0 mg
  • Sodium: 1,740.7 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 26.7 g

View full nutritional breakdown of Japanese Shrimp and Soba Noodles calories by ingredient
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Japanese Shrimp and Soba Noodles

Submitted by: SPECIALKCOOKIE
Japanese Shrimp and Soba Noodles

Introduction

~1 Serving Size~
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.
original:
http://www.eatbetteramerica.com/recipe
s/whole-grains/japanese-shrimp-and-sob
a-noodles.aspx
~1 Serving Size~
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.
original:
http://www.eatbetteramerica.com/recipe
s/whole-grains/japanese-shrimp-and-sob
a-noodles.aspx

Number of Servings: 1

Ingredients

    2 ounces uncooked soba (buckwheat) noodles
    1/4 tablespoon vegetable oil
    1/4 pound cooked medium or large shrimp, peeled and deveined
    1 cloves garlic, finely chopped
    1/4 tablespoon finely chopped gingerroot
    3/8 cups baby-cut carrots, cut lengthwise in half
    2 ounces broccoli
    7/16 cups Progresso® chicken broth
    1/2 tablespoons soy sauce
    1/4 teaspoon sugar
    1/4 tablespoon lemon juice
    1/4 teaspoon cornstarch

Directions

1: Cook and drain noodles as directed on package.
*Note: You can put noodles in seperate bowl while you finish everything else so you can use the pot for later

2: Meanwhile, heat in nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add shrimp, garlic and ginger; cook and stir about 3 minutes or until shrimp are pink and firm. Remove from skillet.

3. In a pot, add carrots, broccoli, broth, soy sauce, lemon juice, and sugar to skillet. Heat to boiling.

3.5: Add the cornstarch to pot, Cover and cook over medium heat, stirring occasionally, until vegetables are done to your liking (4 to 6 minutes).

4: Add in shrimp mixture to pot. (If it stopped boiling) Heat to boiling, stirring constantly for about 1 minute.

Number of Servings: 1

Recipe submitted by SparkPeople user SPECIALKCOOKIE.






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  • 2 of 2 people found this review helpful
    This looks great, but the 1,741 mg of Sodium scare me. I will give it a shot and omit the progresso chicken broth and the soy sauce; that will probably cut it down to about 300 mg - 8/5/09

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