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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 364.7
  • Total Fat: 13.5 g
  • Cholesterol: 44.8 mg
  • Sodium: 909.5 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 23.1 g

View full nutritional breakdown of Beef with broccoli & vegetables calories by ingredient
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Beef with broccoli & vegetables

Submitted by: GR8SHOES

Introduction

This is a quick week night recipe. I love it when I just need something a little spicy and a little comforting. Any veges you have around can be added; it's pretty close to a no-fail recipe This is a quick week night recipe. I love it when I just need something a little spicy and a little comforting. Any veges you have around can be added; it's pretty close to a no-fail recipe
Number of Servings: 6

Ingredients

    1 lb. Beef, cut into cubes or thinly sliced along the grain.
    1/4 cup cornstarch
    4 cups broccoli florets & stems cut in bite sized pcs.
    1 bell pepper (red, green, yellow) cut in bite sized pcs.
    1 japanese eggplant cubed
    1 med onion, thinly sliced (optional)
    4 cloves garlic; minced
    1-2 inches fresh ginger peeled & minced
    or 1 TBSP ground ginger
    1/4 C low-sodium Soy Sauce
    2 tsp brown sugar
    4 TBSP approx. Toasted Sesame Oil
    2-4 cups low-sodium beef stock, or water
    Sriacha to taste
    3 C cooked long-grain brown rice

Directions

Cook brown rice according to directions enough to make 3 cups cooked.

Combine 2 tsp brown sugar with 1/4 C. Low-sodium Soy Sauce (stir until sugar is dussolved);
Heat 2 TBSP of Sesame Oil in wok or large skillet until almost smoking. Coat beef cubes with cornstarch and brown in wok; approx. 5 mins. Transfer beef to plate and keep warm; add additional oil to pan, if necessary. Add garlic, minced ginger & onion stir-fry until onion is soft and translucent approx. 3-5 minutes. Add broccoli and additional veges to pan stir a few times. Add soy sauce, beef stock (or water); Sriacha (thai chili sauce)
Return beef and any juices that have accumulated on the plate to the pan and simmer covered 8-15 minutes. Depending upon how soft you want broccoli. Serve over steamed brown rice.

makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GR8SHOES.






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