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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.4
  • Total Fat: 17.6 g
  • Cholesterol: 271.1 mg
  • Sodium: 642.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 25.8 g

View full nutritional breakdown of Sausage Pesto Fritatta calories by ingredient
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Sausage Pesto Fritatta

Submitted by: AQUINTEN


Number of Servings: 4

Ingredients

    8 large fresh eggs, four separated with yolks discarded
    1 cup 1% or skim milk
    4 tbsp pesto, from the deli or homemade
    3 oz romano cheese, shredded
    2 chicken italian sausages, cooked and sliced into 1/4 inch slices
    1 medium onion, diced
    4 garlic cloves, smashed and minced
    2 cups of fresh steamed or frozen spinach washed and drained

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Directions

Preheat oven to 350.
Beat together eggs with milk until fluffy, fold in pesto. Mix in cheese, sausage, onion, garlic and spinach with a spatula. Pour into 9x9 square pan that has been greased with non-stick cooking spray and bake for 40-45 minutes or until fluffy and firm. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user AQUINTEN.






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