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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 1.9 g
  • Cholesterol: 75.9 mg
  • Sodium: 149.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 30.1 g

View full nutritional breakdown of chicken stir fry calories by ingredient
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chicken stir fry

Submitted by: THERESA27
chicken stir fry

Introduction

an easy dinner for two an easy dinner for two
Number of Servings: 2

Ingredients

    1 chicken breast (boneless, skinless)
    1 cup garden blend stir fry veggies w/noodles
    1 tsp ground ginger
    1 tbsp worcestershire sauce

Directions

Cut chicken into bite size pieces and place into oiled skillet. Cook until brown (about five minutes). Add ginger, worcestershire sauce and veggies. Stir, cover and cook for about four more minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user THERESA27.






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