Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.0
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 584.7 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 4.0 g
- Protein: 3.7 g
View full nutritional breakdown of Mug Brownie calories by ingredient
Mug Brownie
Submitted by: SCHWEETIE13Introduction
A quick warm and gooey chocolatey single serving microwave brownie in a mug. Top with low fat ice cream or yogurt and sliced strawberries (additions not included in nutritional info for recipe) A quick warm and gooey chocolatey single serving microwave brownie in a mug. Top with low fat ice cream or yogurt and sliced strawberries (additions not included in nutritional info for recipe)Number of Servings: 1
Ingredients
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2 Tablespoons Unsweetened Cocoa Powder
2 Tablespoons Sugar
2 Tablespoons Flour
pinch of salt
1/2 tsp Vanilla Extract
1 tsp Canola Oil
2-3 Tablespoons of water
Directions
Use a microwave safe mug. Oven wattages vary, so cooking times vary as well. I make 2 mugs at a time in my nuker, and it takes 2 minutes. I also use a mug with a shiny interior, and I do not need to spray with non-stick spray
Combine dry ingredients in a mug and blend with a fork. Add wet ingredients and blend well. (will be quite thick. Add additional 1 Tbsp of water for a brownie that is less dense with a gooier (is that even a word?) texture.
Nuke on high power approximately 1 minute, until desired doneness is reached. (partially soft in the center is ideal.. it cooks a bit after the time is up!)
Top with desired toppings and enjoy.
(I tried adding a pump of Sugar Free Hazelnut syrup once... was devine. Mint, nuts, orange syrup almond extract ... lots of options)
Number of Servings: 1
Recipe submitted by SparkPeople user SCHWEETIE13.
Combine dry ingredients in a mug and blend with a fork. Add wet ingredients and blend well. (will be quite thick. Add additional 1 Tbsp of water for a brownie that is less dense with a gooier (is that even a word?) texture.
Nuke on high power approximately 1 minute, until desired doneness is reached. (partially soft in the center is ideal.. it cooks a bit after the time is up!)
Top with desired toppings and enjoy.
(I tried adding a pump of Sugar Free Hazelnut syrup once... was devine. Mint, nuts, orange syrup almond extract ... lots of options)
Number of Servings: 1
Recipe submitted by SparkPeople user SCHWEETIE13.
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Member Ratings For This Recipe
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Incredible!
1 of 1 people found this review helpful -
Incredible!
1 of 1 people found this review helpful -
Very Good
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Incredible!
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Incredible!
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Very Good
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Very Good
Easy to make, and only 1 minute to cook- weird!
Has a sort of weird consistency, but it doesn't detract from the chocolate! (consistency is similar to microwavable meals that contain brownies). This hits the spot and saves me from the binge that comes with making a whole tin of brownies. - 3/28/10
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good flavor but chewy and rubbery as most micro food is - 7/12/09
Reply from SCHWEETIE13 (10/7/09)
Aww.. I'm sorry to hear you were not pleased with it. Maybe try nuking a little less time and see if it improves the texture? We like ours soft in the middle, and I think that helps with the rubbery feel if you dont overbake it. Thanks for the comment tho :o)
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