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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 10.9 g
  • Cholesterol: 49.6 mg
  • Sodium: 103.5 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 24.0 g

View full nutritional breakdown of Oven Baked Chicken with Flax Seed calories by ingredient
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Oven Baked Chicken with Flax Seed

Submitted by: JEWEL-LEE

Introduction

An easy weeknight dinner that has a lot of protein and fiber to keep you full all night long. An easy weeknight dinner that has a lot of protein and fiber to keep you full all night long.
Number of Servings: 1

Ingredients


    1 - 3 oz boneless, skinless chicken breast
    1 tsp extra virgin olive oil (or canola)
    1/8 cup whole wheat bread crumbs
    2 Tbs ground or milled flax seed
    2 pinches (.25 tsp) garlic powder
    2 pinches (.25 tsp) black pepper
    1 pinch parsley
    1 pinch (.25 tsp) parmesan cheese
    1 pinch italian seasoning (not mentioned in above ingredients but recommended)

Directions

1. Wash and pat dry chicken.
2. Dip chicken in Canola or olive oil
3. To make a flax breading, combine the bread crumbs, flax seed, garlic powder, black pepper, parsley, parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend.
4. Coat chicken in the flax breading.
5. Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375-degree oven for about 25 minutes, or until chicken is done and a golden brown.

Prepares 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BK2WKMOM.






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