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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 2.5 g
  • Cholesterol: 2.3 mg
  • Sodium: 40.1 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Blueberry Mango Crisp calories by ingredient
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Blueberry Mango Crisp

Submitted by: RAVEN6616

Introduction

A delicious crisp dessert without the heavy calories discovered on the GreenLiteBites website. A delicious crisp dessert without the heavy calories discovered on the GreenLiteBites website.
Number of Servings: 4

Ingredients

    1 C. fresh blueberries
    1 Mango cubed
    2 - 1 Tb. Honey
    1 Tb. Whole Wheat Flour
    1 Tb. Lemon Juice
    1/2 tsp Nutmeg
    3/4 tsp Cinnamon
    1/8 C. Quick Oats
    1/8 C. Bran
    1/8 C. Grape-Nuts Cereal
    1 tsp Olive Oil
    1/2 C. Lowfat Vanilla Ice Cream (optional and already included in nutritional info)

Directions

---I found this recipe from the GreenLiteBites website (http://greenlitebites.com/2008/08/03/blueberry-mango-crisp/).

Preheat oven to 375 degrees.

In a medium bowl combine the blueberries, mango, 1 tbsp honey, flour, lemon juice, ¼ tsp nutmeg, and ¼ tsp cinnamon. Set aside.

In a small bowl, combine the quick oats, bran, grape-nuts, oil, ½ tsp cinnamon, ¼ tsp nutmeg and remaining tbsp of honey. Work with a spoon until topping comes together.

Equally distribute the blueberry-mango mixture into 4 individual custard or tart pans. Top with the cereal mixture and bake for about 20 minutes. Serve with a dollop of vanilla yogurt or fat free whipped topping!

---(I substituted lowfat vanilla ice cream into the nut. info. instead of the yogurt or whipped topping because that's my fav!)


Number of Servings: 4

Recipe submitted by SparkPeople user RAVEN6616.






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