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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.1
  • Total Fat: 2.5 g
  • Cholesterol: 1.1 mg
  • Sodium: 96.6 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Spicy Mushroom And Baby Corn soup calories by ingredient
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Spicy Mushroom And Baby Corn soup

Submitted by: SIMPLYCHRYS

Introduction

This is a really healthy soup and a good recepie to add vegetables to your daily food. I used salt, however you can swap it for a low sodium vegetable stock. You can also substitute the cottage cheese for tofu. enjoy!! This is a really healthy soup and a good recepie to add vegetables to your daily food. I used salt, however you can swap it for a low sodium vegetable stock. You can also substitute the cottage cheese for tofu. enjoy!!
Number of Servings: 8

Ingredients

    250 gms mushrooms
    75 gms baby corns
    1-2 spring onions
    3 tbsp onions- chopped
    1 tbsp celery leaves- finely chopped
    1 tbsp chilli powder or dried red chillies
    2 tbsp cottage cheese (low far) cut into small cubes
    6-8 Spinach leaves
    1 tbsp oil
    1 tbsp garlic paste
    1 tbsp vinegar
    2 medium tomatoes
    Salt to taste

Directions

Heat oil & put the garlic (paste), ground chilli powder, celery, chopped onion, spring onions & stir fry for a minute. Add the chopped tomatoes & fry till soft. Add the sliced baby corn & mushroom & sauté for 2 mins. Add 2 ½ cups of water or vegetable stock add salt to taste. Add the cottage cheese and bring to a boil. When boiling add the spinach leaves (finely chopped). Mix corn flour in water & add to the soup stir till thick. Turn off the flame & add vinegar.

Makes 6 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SIMPLYCHRYS.






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Member Ratings For This Recipe


  • Incredible!
    0 of 1 people found this review helpful
    do you get celery leaves or is it cilantro u are talking about? Please let me know so that i can try, it does sound delicious - 6/18/09

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  • Incredible!
    0 of 1 people found this review helpful
    It is a party in your mouth if you like a little spice in your life. If not, try it anyway. - 5/30/09

    Was this review helpful?   yes  No