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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.0 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Creamy Fruit Smoothie calories by ingredient
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Creamy Fruit Smoothie

Submitted by: INSANKNITTY

Introduction

I love smoothies, any time of year... this smoothie takes advantage of the new Dole frozen mixed fruit at my grocer, which I add to whatever fresh fruit I have at home, today, mango and strawberries... Pineapple juices is added for a zing of tropical flavor.. this recipe makes 2 servings, and tastes just as good without the yogurt! I love smoothies, any time of year... this smoothie takes advantage of the new Dole frozen mixed fruit at my grocer, which I add to whatever fresh fruit I have at home, today, mango and strawberries... Pineapple juices is added for a zing of tropical flavor.. this recipe makes 2 servings, and tastes just as good without the yogurt!
Number of Servings: 2

Ingredients

    1/2 c fresh chopped mango
    1 Cup strawberries hulled
    3/4 cup frozen Dole Mixed fruit
    12 oz. pineapple juice
    6 oz. nonfat vanilla yogurt

Directions

Add fruits to your blender, and begin blending, adding the pineapple juice to smooth mixture and aid in blending... add yogurt and blend for 20 seconds more, and serve.

mmmmm

Number of Servings: 2

Recipe submitted by SparkPeople user INSANKNITTY.






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