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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 5.6 g
  • Cholesterol: 34.2 mg
  • Sodium: 147.4 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.6 g

View full nutritional breakdown of Braised Balsamic Chicken calories by ingredient
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Braised Balsamic Chicken

Submitted by: CUTIEPIEKAITLYN


Number of Servings: 2

Ingredients

    2 skinless, boneless chicken breast halves
    ground black pepper to taste
    1/4 teaspoon garlic salt
    2 teaspoons olive oil
    1/3 onion, thinly sliced
    2 tablespoons and 2 teaspoons balsamic vinegar
    1/3 (14.5 ounce) can diced tomatoes
    1/4 teaspoon dried basil
    1/4 teaspoon dried oregano
    1/4 teaspoon dried rosemary
    1/8 teaspoon dried thyme

Directions

Season chicken breasts with ground black pepper . Heat olive oil in a medium skillet, and brown the onion, garlic and seasoned chicken breasts.
Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. Serves 2.


Number of Servings: 2

Recipe submitted by SparkPeople user CUTIEPIEKAITLYN.






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Member Ratings For This Recipe


  • Bad
    0 of 1 people found this review helpful
    Never make again. - 5/31/12

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  • This was delicious! Definitely saving this recipe - 3/13/10

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  • Very tasty! will make it again. - 3/18/09

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  • this is definately on my regular rotation. the hubby and i loved it. the tomatoes were a great touch and really cut the acidity of the vinegar. even though i'm full, i still want more! do be aware that the nutrition facts are for 2 servings, so halve them if you only eat 1 chicken breast half. - 3/11/09

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