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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 304.9
  • Total Fat: 11.9 g
  • Cholesterol: 71.9 mg
  • Sodium: 1,108.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 22.4 g

View full nutritional breakdown of Rhonda's Egglant calories by ingredient
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Rhonda's Egglant

Submitted by: RCARLIN1

Introduction

Low fat low calorie Low fat low calorie
Number of Servings: 12

Ingredients

    Eggplant, tomatoes, tomato paste, onions, garlic, part skim mozza and parm. Breadcrumbs made from Healthy Way Bread toasted and crumbed in blender.

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Directions

Saute onions and garlic in a bit of water, then add tomatoes and paste and simmer for 3 hours. Make breadcrumbs and coat eggplant with egg and breadcrumbs. Bake for 40 min. at 375. Layer sauce , eggplant, and cheese with last layer being cheese. Bake for 90 min. and 325.

Number of Servings: 12

Recipe submitted by SparkPeople user RCARLIN1.






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  • 1 of 2 people found this review helpful
    How much mozzarella? - 3/31/09

    Reply from RCARLIN1 (4/7/09)
    It's 680 grams - that is 2 pkgs of the mozzarella that comes in the wrapped balls - 340 grams each. All the ingredients are listed in the detailed ingredients.
    Mozzarella Cheese, part skim milk, 680.00


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