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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 3.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 421.9 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.2 g

View full nutritional breakdown of spicy sweet potato soup calories by ingredient
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spicy sweet potato soup

Submitted by: MSSHIPLEY

Introduction

A blend of creamy, sweet, and spicey flavors inspired by middle eastern cuisine A blend of creamy, sweet, and spicey flavors inspired by middle eastern cuisine
Number of Servings: 8

Ingredients

    sweet potato 1 med
    white potato 2 sm
    baby carrots 15 or about half a small bag
    onion white 1 large
    celery 3 med ribs
    olive oil extra virgin 1 TBS
    chicken broth low fat no sodium 1 can
    yogurt plain non fat 1 cup
    water 2 cups
    curry powder 2 TBS
    turmeric 1 TBS
    cinnamon 2 TBS
    nutmeg 2 TBS
    salt, sea 1 tsp
    pepper black course fresh ground 3 TBS
    cumin ground 2 TBS
    Mrs. Dash seasoning 3 TBS
    red pepper flakes 1TBS
    Splenda brown sugar blend 8 Tsp





Directions

Wash potatoes, and pierce. Bake in a 350 degree oven for 45 mins. or until fork tender.
While potatoes are backing, chop onion, celery in a course fashion. Heat olive oil in large saucepan. Saute onion, and celery with 1 tbs of curry, turmeric, cinnamon, nutmeg, cumin, and pepper. After veg are tender add 3 TBS of Mrs. Dash, 4 tsp of splenda, and 1 tsp of sea salt.
Add all carrots, chicken broth, and water to sauce pan and bring to a boil. Reduce heat to med/low.
Remove baked potatoes (sweet and white) from the oven, remove skin, and add to sauce pan.
Add yogurt to soup stirring with whisk. Transfer contents to food processor and puree together.
Place back into sauce pan and add remaining spices. For a thinner or thicker soup add and subtract water to your liking.
Makes approx. 8 1-cup servings.



Number of Servings: 8

Recipe submitted by SparkPeople user MSSHIPLEY.






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