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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 474.7
  • Total Fat: 28.2 g
  • Cholesterol: 317.9 mg
  • Sodium: 974.4 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 38.6 g

View full nutritional breakdown of Jen's Chicken Breast Tenderloins calories by ingredient
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Jen's Chicken Breast Tenderloins

Submitted by: BEGGUMS2


Number of Servings: 4

Ingredients

    4 Purdue Chicken Breast Tenderloins
    10 T. Flour
    1/2 C. Grated Parmesan Cheese
    1 tsp. Salt
    1/2 tsp. Pepper
    4 Large Eggs
    4 T. butter
    2 T. Olive Oil

Directions

Mix all dry ingredients in a shallow bowl.
Beat eggs in a seperate bowl.
Flatten Chicken and dip into eggs and coat in the flour mixture.
Heat large skillet and add butter and olive oil.
Cook Chicken in skillet for 3-5 minutes on each side.
Serve with your favorite sauce or sides.

Number of Servings: 4

Recipe submitted by SparkPeople user BEGGUMS2.






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Member Ratings For This Recipe

  • Huge hit with my family! Very good... I'll try variations by adding different spices. Definitely going on my standard dinner rotation! - 4/2/09

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