Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 671.8
- Total Fat: 41.0 g
- Cholesterol: 165.2 mg
- Sodium: 576.1 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 1.0 g
- Protein: 46.2 g
View full nutritional breakdown of Barbeque Country Style Spare Ribs calories by ingredient
Barbeque Country Style Spare Ribs
Submitted by: LEIGHLORULESNumber of Servings: 25
Ingredients
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5-10 pounds Country Style Spare Ribs
1 large container bbq sauce, KC Masterpiece is good
4 tsp. Worcestershire sauce
8 tsp Honey Mustard
2 Tbsp Honey
1 tsp chili peppers
2tsp Italian Seasoning
2 tsp. garlic powder
1 tsp basil
7 cloves garlic chopped
3 cups chopped fresh mushrooms
6 cups fresh summer squash
3 medium yellow onions chpoped
Directions
Brown ribs under broiler about 10-15 minutes per side.
Mix all sauce ingredients, correct seasoning
chop and add vegetables to sauce
Cover ribs with sauce and bake at 350 degrees covered for a minimum of 2 hours. The pork becomes more and more tender the longer you cook it, up to four hours.
Number of Servings: 25
Recipe submitted by SparkPeople user LEIGHLORULES.
Mix all sauce ingredients, correct seasoning
chop and add vegetables to sauce
Cover ribs with sauce and bake at 350 degrees covered for a minimum of 2 hours. The pork becomes more and more tender the longer you cook it, up to four hours.
Number of Servings: 25
Recipe submitted by SparkPeople user LEIGHLORULES.
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Member Ratings For This Recipe
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I used lean pork chops and a homemade barbecue sauce instead of the bottled stuff as the recipe was a little high on fat, and I find with homemade sauce it is a little easier to control the calorie and fat count. I find it a nice option for the summer bbq days when I can't indulge in the regular bbq - 8/23/07
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