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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 671.8
  • Total Fat: 41.0 g
  • Cholesterol: 165.2 mg
  • Sodium: 576.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 46.2 g

View full nutritional breakdown of Barbeque Country Style Spare Ribs calories by ingredient
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Barbeque Country Style Spare Ribs

Submitted by: LEIGHLORULES


Number of Servings: 25

Ingredients

    5-10 pounds Country Style Spare Ribs
    1 large container bbq sauce, KC Masterpiece is good
    4 tsp. Worcestershire sauce
    8 tsp Honey Mustard
    2 Tbsp Honey
    1 tsp chili peppers
    2tsp Italian Seasoning
    2 tsp. garlic powder
    1 tsp basil
    7 cloves garlic chopped
    3 cups chopped fresh mushrooms
    6 cups fresh summer squash
    3 medium yellow onions chpoped


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Directions

Brown ribs under broiler about 10-15 minutes per side.

Mix all sauce ingredients, correct seasoning
chop and add vegetables to sauce

Cover ribs with sauce and bake at 350 degrees covered for a minimum of 2 hours. The pork becomes more and more tender the longer you cook it, up to four hours.


Number of Servings: 25

Recipe submitted by SparkPeople user LEIGHLORULES.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • substitution is the way to go! - 6/23/09

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  • I used lean pork chops and a homemade barbecue sauce instead of the bottled stuff as the recipe was a little high on fat, and I find with homemade sauce it is a little easier to control the calorie and fat count. I find it a nice option for the summer bbq days when I can't indulge in the regular bbq - 8/23/07

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  • It is high in fat and calories you can however substitute lean pork chops or boneless chicken, use honey bbq sauce and it cuts down the calories and fat, just follow all the rest of the recipe, minus the honey and it is delicious. :) - 5/13/07

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  • a lot of fat and cal. not so good-- - 4/28/07

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