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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 97.1
  • Total Fat: 2.0 g
  • Cholesterol: 15.5 mg
  • Sodium: 117.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.5 g

View full nutritional breakdown of 100 Calorie (normal sized) Blueberry Muffins calories by ingredient
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100 Calorie (normal sized) Blueberry Muffins

Submitted by: JUST4ME7

Introduction

Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!! Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!
Number of Servings: 12

Ingredients

    DRY
    1 cup Whole Wheat Flour
    2.5 tsp Baking Powder
    0.5 cup Wheat bran, crude
    2 tbsp Wheat germ, crude
    2 tbsp Flax Seed Meal (ground flax)
    1/4 C Granulated Sugar
    WET
    1/2 Block Tofu, soft
    1/2 C Milk, nonfat (or skim)
    1/4 C Yogurt, plain, low fat
    1 Egg slightly beaten
    1 tsp Vanilla Extract
    AFTER
    1 1/2 C Blueberries,fresh or frozen (unsweetened)

Directions

Mix DRY ingredients in one bowl and WET in another. Whisk WET ingredients till slightly frothy and tofu is blended in. Add WET to DRY all at once and stir until just blended. Add Blueberries and mix in. Spoon into slightly sprayed muffin cups (recipe makes 12 -100 Calorie Muffins).
Bake in preheated oven at 400 18-20 mins till slightly brown on top. Let cool a couple minutes in pan and transfer to cooling rack. Store in air tight container in fridge or freezer.

Number of Servings: 12

Recipe submitted by SparkPeople user JUST4ME7.






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